I quickly discovered that I would need to keep myself in check to save both my own soul and my delicate family. I'm creeping away from Facebook and my other social media guilty pleasures in an effort to make better use of my 'free time'. I rekindled my relationship with some podcasts and have been listening to them in the car, or if I can grab ten minutes over lunch. Sometime last week, I tuned into Another Mother Runner's podcast with Kristin Armstrong. While I have my own reservations on listening to anything Kristin has to say (sounds like another blog post), I pressed play. I know, from past books/podcasts, that Kristin professes her spirituality. Again, regardless of my hesitations, I enjoyed the interview. She started talking about her morning routine which includes sitting down with a cup of coffee (priority) and her journal to document a gratitude for the day.
"I am grateful for...because..."
The identified item/person, etc. doesn't have to be anything earth shattering, rather, it's presents 'you' the writer with a simple focus/meditation for the day. I really liked that.
So, I started a few of my own that I'd like to share. My gratitudes weren't identified, in most cases, early in the morning, but they still transformed my day.
3/27/15 — *I am grateful for the hustle and bustle of Allentown because it reminds me of the vibrance the city once had during my childhood and marries it with my days in New York City.* On that Friday, I arrived at a newer Allentown restaurant early enough before the other party joined me. I sat, in silence, sipping water while watching the city come alive during the lunch hour.
3/28/15 — *I am grateful for my legs because they have the power to carry me through miles of rolling hills.* During the Kutztown 10 miler, I started to round the bend of an upward climb and immediately thought of the amazing push that brewed in my body. I meditated upon the farms and beautiful landscape. It was on that hill that I honored my legs that could move me forward.
3/29/15 — *I am grateful for family time because we can make memories together.* We took the girls on a hike at Trexler Nature Preserve. So granola, but we enjoyed our time in nature. Not once, did I feel 'I'd rather be running the red trail than walking the green.'
4/1/15 — *I am grateful for my girls because: their hair, smiles, giggles...it's so easy to lose focus...and then, is it too late?* I'll keep the background to myself.
4/2/15 — *I am grateful for Jane's Addiction because the music reminds me of summer evenings and hopeful feeling of freedom.* I heard this song tonight on my way home from the girls' swim lessons. This band was a piece of my life's soundtrack the summer before college. I spent the time hanging with a small group of friends focused on developing our independence. It's a point in time I recall being so free — no responsibility, no dependencies, no cares.
|We walk the path together.|