|Pregame Family Pic|
Outfit: Long sleeve, hooded shirt under a tee shirt paired with lightweight fleece jam pants.
Pre-mile warm up: Whelp, I was going in the basement anyway, so I quickly gathered up the Fall/Thanksgiving decorations and put them away in their bin. Three trips did the trick.
I immediately started running an 8:55 while cursing the loose waist band and my glasses. I hate running with glasses. I tried to hold up my pants with no success. I placed my glasses on the ledge of the display and increased the speed. As I reached 1/4 mile, I desperately wanted to rip off my long sleeve shirt. I sucked it up, increasing the speed. The faster I'd run, the faster it'd be over.
I ended my mile at a 7:30 pace and took the speed back down to a brisk walk.